Bukayo Saka announced on 2 July 2026 that his fitness is back to full strength as England gear up for a quarter‑final clash with Norway, after playing a key role in the 2‑1 win over Mexico.

How did Saka recover his fitness?

Saka explained that medical staff “managed me in the best way possible” throughout the tournament. He missed three of England’s opening games due to an Achilles problem, but returned to the starting XI for the round‑of‑16 match on 2 July, where he set up Jude Bellingham’s opening goal. The winger said he now feels “great” and ready to contribute whatever the game demands.

Why is the Norway game a personal test?

England’s next opponent, Norway, features Arsenal teammate Martin Ødegaard, turning the quarter‑final into a club‑mate showdown. Saka admitted they spoke only briefly before the match, stressing that both players must focus on their national duties. He praised Ødegaard’s quality but warned against under‑estimating Norway as a whole, noting the team’s solid performances so far.

What does Saka say about other players’ struggles?

When asked about Spain’s Mikel Merino, who scored the winner against Portugal, Saka highlighted the Spaniard’s “hard work” and resilience after a recent injury. He expressed pride for Merino’s achievement, underscoring the shared challenges players face at a World Cup.

What does this mean for England’s chances?

Saka’s restored fitness adds a vital attacking option for England as they aim to reach the semi‑finals. His willingness to adapt—whether starting or coming off the bench—means manager Gareth Southgate can rely on him in multiple roles. With the quarter‑final on the horizon, England will look to blend Saka’s pace with Bellingham’s midfield drive to break down Norway’s disciplined defence.

What’s next for Saka after the tournament?

Beyond the World Cup, Saka’s focus will shift back to Arsenal, where his form could influence the club’s Premier League push. Maintaining the fitness levels he’s regained now will be essential for both club and country, especially as the season ramps up in August.